Monday, 23 November 2020

Meatless Monday Courgette and Haricot pasta

This filling and veg packed pasta dish is really satisfying and moreish.  You don't HAVE to serve it on a Monday, obviously!






Ingredients :

1 medium to large onion
3 large courgettes
1 can of beans (haricot, borlotti, cannelini etc)
400g pasta twists or similar shapes of your prference
salt and pepper to taste.
1 tsp mixed herbs
1 tsp Marigold
red chilli flakes to taste
grated cheese if desired, or Engevita flakes
double cream if you want or have it, or Oatly cream.


Method:

Finely slice the onion and fry in a good glug of olive oil, on a medium heat.  

Cut the courgettes lengthwise and slice thinly - I'll admit I used a food processor for this and it was a boon.  Once the onions are soft and starting to mellow, tip in the courgettes and stir well to coat.  Turn the heat up and keep stirring for a few minutes.  

Add the salt and pepper, mixed herbs and chilli flakes and keep stirring and mixing.  Lower the heat very slightly, and allow to soften and cook down.

Boil the water for the pasta, salt the water once it's boiling, and then cook the pasta for 10 minutes.

Once the courgettes are softer, sprinkle in the Marigold powder and add a little of the water from the can of beans.  Mix well.  Drain the rest of the can and add the beans to the courgettes.  Mix thoroughly, lower the heat and cover.

When the pasta is done, drain it and add it to the courgette mixture.  Stir well to mix, and add the cheese or Engevita flakes.  Finally add the cream if using.




Monday, 16 November 2020

Peanut noodles with smacked cucumbers

 


If we are busy on the weekend or if Papa is working and we don't have a chance to go shopping, I get to get creative with my storecupboard for Meatless Monday!

The kids are not big fans of daal and rice and I find I'm often hungry again soon after rice anyway, so I was thinking of something different to do.  I remembered that we'd had some peanutty noodle dishes from Hello Fresh which had included chicken and I'd felt the chicken was not really adding flavour, and I also remembered a dish from a book we used to use a lot: The Wolf in the Kitchen which was simple and filling, so I sort of smushed the 2 ideas together.  I had a bendy half head of broccoli and a lovely organic cucumber in the fridge, so I googled a nice smacked cucumber recipe as I've been wanting to try this for ages and lo and behold I even had some fresh veggies for the meal!  This was filling and tasty! The kids  also didn't ask where the meat was...

NB This is only vegan if you use non-egg noodles and make sure the chilli oil is vegan/vegetarian as some types have fish or prawns in!  As you know I am NOT vegan, but if you are, I don't want to inadvertantly cause a problem.

Noodles:

Ingredients:

2 cloves of garlic
3 or 4 spring onions
2 tbsp peanut butter (crunchy works well)
25g  creamed coconut
some broccoli or other green veg. Mange tout, green beans, pak choi, cabbage etc
4 leaves of medium egg noodles or similar
100ml boiling water
soy sauce, ketjap manis, salt, sesame oil, sriricha - to taste


Method:

Slice and fry the garlic and spring onion on a low heat to soften and mellow the garlic.  

In another pan, cook the noodles.  Drain when done and keep ready.

After a few minutes of frying the garlic and spring onion, add the broccoli or whatever green veg you have if it is at all robust.  Once that has started to soften, add the peanut butter and creamed coconut and the 100ml water to dissolve and spread.  

If you are using green leafy veg, add it now.

When the veg is almost done, add the drained noodles to the pan and mix well.  Add the flavouring sauces and seasonings to your preferred taste.

Serve with the smacked cucumber.

Smacked Cucumber:

Ingredients:

1 (organic) cucumber
2 cloves garlic, crushed
1 tsp salt
2 tbsp rice vinegar
1 tbsp soy sauce
 
1 tsp sugar 
2 tsp chilli oil
1 tbsp sesame oil
optional 1 tbsp toasted sesame seeds

Method:

Using the flat of the knife blade, or a meat mallet, or a rolling pin, whack the cucumber all along its length. Take your time to enjoy this. Imagine it's (insert name of currently relevant idiotic politician)'s head or face. 

Once it is good and split, chop it into 2cm pieces and put the pieces in a bowl and add the salt. Leave aside for 30 mins.

When it has sat in the salt, reverse drain it with a sieve or colander and pat dry with kitchen paper.  DO NOT RINSE.  

Mix the dressing ingredients in a small bowl or jug and pour over the cucumber.  Top with the optional toasted sesame seeds.  Use any left over dressing with the noodles, or with some steamed edamame in pods for a tasty side dish.

Monday, 31 August 2020

spicy meat pulao

Papa had a whole load of super cheap reductions from the meat counter one evening shift at work, and so we put a load of steaks and similar in the freezer for future "pay it forward" use.

I defrosted a beautiful sirloin one day, and had intended to add it to a salad, but it turned out to be a sold and gloomy day and so I decided we needed something warmer and more comforting.

I trimmed the fat off and rendered as much as I could down in a very hot non-stick pan.  I cubed up the beef into quite small dice (1-1.5cm) and then seared them quickly in the hot fat.  

Next I added a teaspoon of ground cumin, one of onion salt and a heaped teaspoon of coarsely ground black pepper. Then I added a bay leaf and once that was nice and fragrant, I put in 2 cups of washed basmati rice.

I sprinkled in some Marigold powder and stirred it around and finally added in 3 cups of boiling water.

I put the lid on and once it was boiling again, I turned the heat down to allow it to simmer and then set a timer for 13 mins.

Once the timer went off, I simply switched off the heat, and set another timer for another 5 mins.

Once THAT timer went off, I added a little grinding of salt and served it with butter.


It was delicious and an amazing way to make one steak go a LOT further.


Friday, 21 August 2020

Easy on the go breakfast cups


The quest for acceptable holiday breakfasts continues.  I've tried a few online recipes, and found many that are suitable, but the kids either get bored or find some issue with the results quite quickly.  I don't want to compromise, and I want a handful of solutions that I can put on rotation.  After a lot of trial and error, I came up with this iteration which is a mix of a couple of different recipes.


1 and a half cups of oats

2-3 tbsp of ground flax seed or similar (I used Aldi's ground linseed with raspberry and blueberry powder)

3 small brown bananas

3 tbsp smooth peanut butter (I used Whole Earth)

2tbsp coconut oil

half a cup of dark chocolate chips


Preheat the oven to 180°C and lightly oil 10-12 silicon muffin cases.

Mash the bananas as smoothly as you can in a small bowl.  Add the peanut butter and mix until well blended.  Now add the coconut oil.  If you've used a peanut butter that is even more natural and separated, you may not need as much or any coconut oil.


In a bigger bowl, mix the oats and the flax seed.  You could add some chia as well if you like.

Stir through the choc chips.

Add the banana peanut butter mix and combine well.  Divide between muffin cups and bake for 15 mins.

Remove when done, they should be browned and slightly crisp around the edges.  Allow to cool for a few mins and then turn carefully onto a cooling rack.  Store in an airtight container.


Serve with berries if liked.



Tuesday, 21 July 2020

Toor daal

You can find these glossy oil-coated split pigeon peas in most supermarkets here in London.  Many recipes exist as the lentil is used both in the north and the south of India.  I've seen different spellings on recipes that reflect the language or dialect spoken - tuar, toovar, tur, and its also known as arhar dal, but the most common spelling and word is toor, so I'll stick to that here.

I have used 2 different recipes frequently.  One was told to me by my mother, and the other is one I used to use from the side of the lentil packet! I copied it down because I realised I might one day have to get a different brand, or the manufacturers might change the packaging!  I have another recipe stashed away that's a Parsi recipe which I'll add to this blog at some point in the future.

This daal is usually a medium thickness and served with rice.

My Mum's version:

1 cup of toor daal
handful of redskin peanuts (unsalted)
1 whole tomato
1/4 teaspoon of turmeric
salt to taste.

Add the above to a small pressure cooker.  Add 2 cups of water and give pressure for 7 minutes.  Allow the pressure to release naturally to avoid it spitting and frothing at you, and then open the lid.  Now you need to add some jaggery/gur to the dal, to taste.  I have used muscavado sugar in place of this, but it doesn't have the complexity of flavours and is much sweeter than jaggery.

While the lentils are cooking, make a tarka (tempering) of 1tsp mustard seeds, 2-3 sliced garlic cloves, a pinch of asafoetida, a few curry leaves, 1 whole green chilli and one whole dried red chilli.

Add the tarka to the lentils and garnish with chopped coriander leaves (if you hate me.)

Serve with simple steamed basmati rice and a smile.



Packet side recipe


228g oily toor
114g chopped yam or sweet potato
75g redskin peanuts
2 tbsp ghee
1/4 tsp cumin seeds
1/2 tsp asafoetida
3 chopped plum tomatoes
1 tsp ginger paste
1/2 tsp chilli powder
1/2 tsp turmeric
salt to taste
1 tbsp jaggery
juice of half a lemon or 1 tbsp tamarind paste

Wash and drain the lentils.  Place in a pan and add 750 ml water, the peanuts and the yam.

Bring to the boil and simmer for 15 mins.  

Heat ghee and fry cumin until brown.  Add asafoetida, tomatoes, ginger and chilli powder and fry gently.

Add this to the dal mixture.  Stir well and simmer until the grains and yam are soft and fully cooked.  

Add water if needed, but be sure to cook it in.  Finally add the lemon or tamarind  and jaggery and stir well.  

Serve with rice.

Monday, 20 July 2020

Bengali style chana daal

I really never loved this daal when I was growing up. It's thick and sweetish, and the grains are still very slightly firm to the bite and separate, not completely liquid, like more well-known daals.  This is often eaten with luchi or puri - the small round deep-fried discs of featherlight bread often reserved for less day to day meals in Bengal.  Luchis are the plain white breads, that taste both soft and crispy, and taste like flaky, fatty, slightly chewy morsels of joy.  Puris are no less delightful, albeit made with the slightly more healthy partly wholemeal chapatti flour.  The taste is slightly less guilt-inducing, but just as delicious.  

I am not practiced at making these, so I am not making any attempts to blog recipes for the breads, but there are many recipes and videos for them out there.  So here is the chana dal recipe my mother taught me.  The main reason I used to eat this was for the sneaky nuggets of juicy fried coconut that hide in amongst the lentils, now I have learned to love the dish for itself.

Chana daal 

These are split polished chickpeas, NOT split yellow peas, but I have been told those work very well as a substitute if you can't find chana dal.  I have seen it in most supermarkets, however, so if you can get it, do try it with the correct thing.

First, boil 2 and a half cups of water in the pressure cooker.  Then add one cup of chana dal, half a teaspoon of turmeric, a teaspoon each of coriander, cumin, garam masala and salt and also a pinch of sugar.  Stir well and cover and bring to pressure.  Cook for 9 minutes.

While this is cooking, gently fry some finely chopped fresh coconut until it is lightly toasted.  Set aside.

When the dal is finished, and the pressure has released, open the lid, mix the dal well and keep it simmering.  It should be thick enough to eat with torn up flatbreads, it should not be so thin that it can mix with rice.

Now heat some ghee and fry a couple of bay leaves, a stick of cassia bark, 2 cardamom pods and a clove.  Pour this over the dal.  Finally, add the fried diced coconut.  

Serve with luchi and enjoy.  

Tuesday, 14 July 2020

Moong/Mung Daal - Yellow Mung lentil

When my mother fell seriously ill last year, she was in hospital for some months.  She really hated the food, and I tried to cook for her and take it to her in the evenings so she could eat home-cooked hot food at supper time.  There were no heating up facilities, so I used to either cook it freshly and put it in a food thermos and drive there at dinner time or I'd cook it earlier/ the day before, and heat it up and put it in a food thermos and drive to the hospital at dinner time.  We would also take a metal bowl and a plastic spoon for her to eat from and with, as the hospital only had plates in the evenings and the metal spoons they had were too heavy for her to use comfortably.

Doing this was an honour and a privilege and I will always be grateful that I could do her this one small service as often as I could.  I would honestly give anything to cook one more time for her or for my dad.

One day she asked me to make this specific daal, mung daal.  It is often given to patients and the elderly, as it is supposed to be easy to digest.  As it was never one I liked as a child, I had never asked her how to make it, so I sat with her and took notes as she described how she cooks this.  I'm glad I did that then because soon after that, she lost a lot of the capacity to have told me any more recipes, although she did not die for some months after.

Since that time, I've learned to love this dish and I often cook it now for my vegan and vegetarian friends and colleagues, as well as for the family.  The quantities below will serve 1-2 people and rely on using the measurement of the ubiquitous Asian "rice cup" - a plastic cup that comes with most rice cookers - I have since found that the volume of those rice cooker cups is the same as the volume of 2 rice-portion scoops from the Love Food Hate Waste campaigns.

Mung/Moong Daal

half a rice cup of yellow mung lentils
quarter teaspoon turmeric powder
half teaspoon salt
half an onion, roughly chopped
2 green chillies, one left whole, one broken in half
2 cloves of garlic, sliced.


First, soak the lentils for half an hour.

Drain well and put into the pressure cooker.

Add slightly more than double the volume of water. (About 1 and a quarter rice cups of water.)

Add the turmeric, salt, onion and green chillies.

Give pressure whichever way you normally do for 8 minutes.

If possible, allow pressure to release naturally - otherwise, a quick release will be ok, but messy.

Mix well to smash the lentils. I've seen some Indians use a really cool piece of very simple equipment to do this - it looks like a star on a stick, and the star is put in the lentils and the stick is spun between the palms to whisk up the lentils!



Fry the sliced garlic in ghee or vegetable oil until it just starts to brown.  Add to the daal.  Check the salt and the consistency.  If you need to add more water, be sure to continue to heat the daal or the water won't mix in properly.  If it pleases you, garnish with chopped fresh coriander.  This does not please anyone in my family.

Enjoy with rice or chappati.  Think of me and my darling mother.