Moong/Mung Daal - Yellow Mung lentil

When my mother fell seriously ill last year, she was in hospital for some months.  She really hated the food, and I tried to cook for her and take it to her in the evenings so she could eat home-cooked hot food at supper time.  There were no heating up facilities, so I used to either cook it freshly and put it in a food thermos and drive there at dinner time or I'd cook it earlier/ the day before, and heat it up and put it in a food thermos and drive to the hospital at dinner time.  We would also take a metal bowl and a plastic spoon for her to eat from and with, as the hospital only had plates in the evenings and the metal spoons they had were too heavy for her to use comfortably.

Doing this was an honour and a privilege and I will always be grateful that I could do her this one small service as often as I could.  I would honestly give anything to cook one more time for her or for my dad.

One day she asked me to make this specific daal, mung daal.  It is often given to patients and the elderly, as it is supposed to be easy to digest.  As it was never one I liked as a child, I had never asked her how to make it, so I sat with her and took notes as she described how she cooks this.  I'm glad I did that then because soon after that, she lost a lot of the capacity to have told me any more recipes, although she did not die for some months after.

Since that time, I've learned to love this dish and I often cook it now for my vegan and vegetarian friends and colleagues, as well as for the family.  The quantities below will serve 1-2 people and rely on using the measurement of the ubiquitous Asian "rice cup" - a plastic cup that comes with most rice cookers - I have since found that the volume of those rice cooker cups is the same as the volume of 2 rice-portion scoops from the Love Food Hate Waste campaigns.

Mung/Moong Daal

half a rice cup of yellow mung lentils

quarter teaspoon turmeric powder

half teaspoon salt

half an onion, roughly chopped

2 green chillies, one left whole, one broken in half

2 cloves of garlic, sliced.

First, soak the lentils for half an hour.

Drain well and put into the pressure cooker.

Add slightly more than double the volume of water. (About 1 and a quarter rice cups of water.)

Add the turmeric, salt, onion and green chillies.

Give pressure whichever way you normally do for 8 minutes.

If possible, allow pressure to release naturally - otherwise, a quick release will be ok, but messy.

Mix well to smash the lentils. I've seen some Indians use a really cool piece of very simple equipment to do this - it looks like a star on a stick, and the star is put in the lentils and the stick is spun between the palms to whisk up the lentils!

Fry the sliced garlic in ghee or vegetable oil until it just starts to brown.  Add to the daal.  Check the salt and the consistency.  If you need to add more water, be sure to continue to heat the daal or the water won't mix in properly.  If it pleases you, garnish with chopped fresh coriander.  This does not please anyone in my family.

Enjoy with rice or chappati.  Think of me and my darling mother.

Daal daal daal - starting with masoor (red lentils)

It came to my attention recently that tho I mention daal often, and I certainly used to cook it often, I don't have many daal recipes actually IN my blog.  This is pretty ridiculous as I'm from a south Asian background (my mother was Bengali, my father was Sindhi, I was born in north London) and I do love daal, and apart from the fact that one of my kids isn't always mad about daal - I did used to cook it often!

Since both my parents died very close together about 4 months ago, even my reluctant kid has asked for daal and rice - perhaps it's a link to the much-missed grandparents, a comfort connection, a taste from memories linked to the older generation, I don't know, but we've started cooking daal again recently and when I realised that my recipes are handed down from my mother, sister-in-law and grandmother, then I knew I must share them with the world so their love can continue to spread around the world.

You can spell it dhal, daal, dahl or however you want, the word just means "lentil".  There are probably as many recipes as there are cooks, but every family has their preferred way of cooking each lentil and there are definitely regional trends.  I'm not going to write an essay about this now, as many people have covered it far better than I could.

These are not cookbook recipes with measurements, tho I'm sure I will revisit them in the future when I have time to measure properly for the western cook, but for now, I want to get them down quickly for people to use the way they were taught to me.

Starting with the first I learned when I was at university and craving home-cooked food:

Masoor Daal (red lentil daal) (potentially vegan)

Take one large handful of red lentils per person and put it in a pressure cooker.  This will work the same in a traditional hob top or an electric type like Instant Pot.

I have very small hands, so I tend to do 6-8 handsful for 4 - 5 people.

Add 1 tsp of coriander powder (for this amount of lentils - less for less, more for more, you will learn your tastes over time)

Add a pinch of turmeric powder and a teaspoon of salt (see above for amount variations)

Add water from the tap until the surface is about an inch to an inch and a half above the top of the lentils in the pan.

Close the cooker and bring to the boil and then turn the heat down when the pressure is up and cook for 5-7 minutes.

If using Instant Pot, close the lid and use manual, 6 minutes.

If you don't have a pressure cooker, you can also soak the lentils overnight and then simmer for half an hour instead.

While the lentils are cooking, you make the "tempering".  This is a flavouring for the lentils, basically.  
First, slice one small onion and start it frying on a low flame in your oil/butter/ghee of choice.  When the onion is nice and soft, add 2 sliced garlic cloves and a finely chopped inch of peeled ginger.

When these are browned and the onions are sticky looking, add half a tin of chopped tomatoes, or 2 chopped fresh tomatoes if you prefer, and about a tablespoon of tomato puree.  Stir into the onions etc. By the time those are fully cooked in, the lentils should be cooked and the pressure can then be released if it hasn't already.  Now add the tempering to the lentils and stir well.  You may at this point want to add water, and perhaps salt, or if it's thinner than you wanted, allow it to cook without the lid to let it thicken.

If I'm serving this to guests, I often add cream and butter at this point, but then it's DEFINITELY not vegan, but there are obviously vegan creams or "butters" you could add if you want that richness.  None of it is necessary.

All you need now is some steamed basmati rice, a bowl, and a spoon if you want it.

courgette and bacon pasta

Well, we are a nation in a very different place than the last time I blogged.

Covid-19, lockdown, social distancing, queues for entering supermarkets, supply shortages. No pasta, no toilet paper, no flour, no eggs, no ketchup, no tinned tomatoes... Strict limits on purchases of the above if you CAN find them, as well as on hand-wash and hand sanitiser.

I'm lucky that I've always been a bit of a hoarder, and I like to buy in bulk anyway, and also I'm lucky enough to have a fantastically well-stocked local corner shop - so I can get a lot of basics practically on my doorstep when I need them.  Including pasta!

This dish was quick and simple, and veg packed and frugal.  Everyone enjoyed it, including Papa who is usually very mistrustful of courgettes.

I used:

2 courgettes
1 medium onion
125g bacon
one teaspoon of butter
half a teaspoon of salt
half a teaspoon of coarsely ground black pepper
one teaspoon Marigold powder
splash of white wine if you have it, otherwise just splash in some water
50-75g plain cream cheese

400g pasta 
grated cheese to serve


First I chopped up about half a pack of unsmoked back bacon from the corner shop and dry-fried it until golden.  This is the point that Papa filled a large pan with water and put it on to boil for the pasta.  We used 400g of mixed fusilli - half wholewheat and half tricolori, basically because wholewheat is a bit more filling so goes further and the tricolori is interesting and also its what I found in big bags in Sainsbury's a few weeks ago.

Next I topped and tailed and halved and quartered 2 courgettes lengthways and then sliced the quarters up thinly.  They weren't at their best, but this didn't really matter.  I then halved the onion and sliced one half very thinly and chopped the other half finely.

Once the bacon was nicely golden, I removed it from the pan with a slotted spoon, and tipped in the courgettes.  I left it to brown slightly and soften, and then added the onion and the butter and sprinkled in the salt.  I turned the heat down slightly and left it to soften.

Meanwhile, at some point the water came to the boil, and so Papa put the pasta on to cook around when I was taking the bacon out.  Papa asked me if the sauce would take as long as the pasta, and I wasn't sure, but both were done around the same time in the end!

Once the veggies were nice and soft, I added the Marigold powder and the splash of wine.  Honestly, water would be fine, or cider, or dry sherry if you happen to have it!

Once the pasta was cooked, I put the bacon back into the pan with the courgettes and also a ladleful of the pasta water.  Finally, I stirred the cream cheese into the courgettes and bacon.

Tiny had at least 2 helpings, not-so Littl'Un loved it, not-really BigUn enjoyed it too and added it to her plan of things to cook at Uni....

One pan hob tomato pasta

This came about because I *hate* draining pasta.

I have no idea why, but everyone in my family knows it.

I've made a few one pan, bake in oven type pasta bakes, but I wanted something quicker and less house heating and less gas guzzling.

Google helped me with a few thoughts, and then I conjured up this:

Fry chopped onion and garlic until soft and add mixed herbs if desired. Add a carton of passata, flavoured if liked, and a carton full of boiling water. I also added half a bottle of Cirio passata but I'm not so sure it was needed to be honest.

Bring to boil and stir in 350-400g dry pasta. Bring back to boil and simmer, covered, for 20 mins. Stir once in a while.

Flavour with Marigold (obvs) and season to taste.

Just before serving, stir in half to a full pot of mascarpone and 2-3tbsp balsamic vinegar. Finally add a teaspoon of brown sugar.

Serve sprinkled with grated cheddar or parmesan if preferred.

Every child loved this. Hurrah!

Gobble gobble turkey

I've been buying turkey meat recently and really enjoying it. It is cheap and tasty, especially if you go for the dark, leg meat.
I had used a lot of turkey as a student, but mainly white breast meat, and I really went off it. We never have turkey at Christmas, I find the roast bird dry and gamey, and not to my taste. But the dark meat is lean and succulent and cooks up very similar to goat or spring lamb.

Three recent dishes have been great successes; all very different, and none left ius feeling we were about to turn into a turkey...
I first made turkey mince keema a few months ago, the recipe is given in a previous post, but recently I used turkey leg mince to make a simple ragu for pasta. It was very tasty, with my usual addition ofaniseed flavour, in this case, a piece of cinnamon, and a drop of marmite.
The following weekend, I pressure cooked a turkey leg. I had to trim the bony bit to get it to fit well so I could brown it a little, then I added quartered onions, chunks of celery, lots of chunks of carrot, a bag of organic spuds from Abel and Cole, chopped up, a little wine, some stock. Really really basic and simple. But oh so delicious! The meat was so tender, just falling off the "dinosaur" bone. Littl'Un had a blast fishing out the bone and gnawing on it.
Today's turkey meal was made from a pack of pre-cubed leg meat. I know prediced meat costs more, but most weekdays, I save so much TIME with these, time I just don't have what with listening to Littl'Un read her reading book, and making sure Tiny doesn't get left out, and waiting to see if Big'Un needs picking up after school, especially when she's got rugby after school...So i choose to save money elsewhere, and on the days when I am not time-poor.
So I made a middle Eastern inspired stew type thing, using  chopped onions, ground cumin and cinnamon, tinned tomatoes, frozen griddled aubergine slices which I snipped up with scissors. Then I chucked in a tin of chickpeas and let it simmer while I toasted some couscous in butter, then cooked it in stock. By "cooked" I mean stir stock powder through and then add boiling water, simmer for 10 seconds and then switch off and steam for a few minutes. This whole meal was luscious and enjoyed by all. The meat was tender and soft and the aubergines were melty and a delicious extra dimension.
If you haven't tried turkey except at Christmas, give it a go! It's cheap, tasty and pretty healthy too!