Grated paneer! A revelation for Meatless Monday! (includes yoghurt flatbread recipe also)

 

I recently spotted bags of grated paneer on the shelves in certain supermarkets and it occured to me that this would be a really quick and easy ingredient to cook for a Meatless Monday.

I figured I could use it either like mince, or just adapt a standard paneer recipe for a dish with a different texture experience.

Unfortunately, Amazon caused me a huge problem that evening, so I spent a lot of time on the phone trying to sort it out and so when I had to stop to cook dinner, I wasn't in a great frame of mind, and I hadn't had a chance to do the research I had intended for this meal, so I was somewhat cooking by the seat of my pants, as it were!  Anywway, it was a tasty and successful meal, but I recommend fiddling with the spices to suit your preferences if you would like to, or adding condiments like mango chutney or a spicy sour pickle to layer the flavours.

You can easily eat this with rice, but I had planned on a higher protein, longer lasting carb, so I made a quick yoghurt flatbread which I've seen all over social media and have been tending towards recently.  Both recipes are below.

I recommend making the dough for the bread first, then leaving it to rest and making the curry.  Then when the curry is simmering, divide, roll and cook the breads.

The curry is suitable for Jain Hindus as it is, but if you want a more traditional curry flavour, feel free to add chopped onion and garlic in at the beginning before cooking the spices.

Grated Paneer Curry

• 1 tsp cumin seeds
• half tsp turmeric powder
• 1 tsp salt
• half tsp coarsely ground black pepper
• half tsp chilli flakes/crushed chillies or 1 green chilli, chopped
• a bag of grated paneer from the chiller OR 1 block of paneer, grated by hand.
• a cupful of frozen peas
• half a tin of chopped tomatoes OR 2 fresh tomatoes, chopped. 
• Tamarind paste or sauce
• tomato puree (optional)
• 1 tsp ghee or veg oil

Method

Heat the ghee or oil in a pan and add the cumin seeds.  After about 30 seconds, when they are starting to fizz and become fragrant, add the turmeric, salt, pepper and chillies and stir fry briskly.

Add the grated paneer after about a minute and turn the heat up and stir and mix until all the paneer is declumped and well mixed.  There should be no pockets of white and it should be freely loose.  Continue to cook with less stirring so the paneer starts to get a little sizzly in places.

Add the tomatoes and the peas, and a splash of water if needed. Mix well, cover with a lid, lower the heat and leave to cook for 10 - 15 minutes or more.  The tomatoes should break down.

When that time is up, stir in some tamarind sauce and the tomato puree to taste.  You may wish to add a little more salt if necessary.

Social Media Yoghurt Flatbreads.

260g plain flour

1 tsp salt

1.5 tsp baking powder

2 TBS olive oil

200g plain yogurt.

Method

Add the flour, salt, baking powder and olive oil into a bowl, followed by the yoghurt and mix until you have a shaggy dough.

Turn the dough onto a board or surface and knead for 3-5 minutes until smooth.

Cover and rest the dough for 30 minutes.

Divide the dough into 6 or 8 equal balls.

On a lightly floured surface or board, roll each ball out into a thin flatbread about 6 - 7 inches in diameter.

Heat a dry frying pan or tawa over a high heat and cook each flatbread until puffed up and lightly charred on one side.

Flip and continue cooking on the other side until done.  Butter if wished and stack in a tin or keepwarm dish until all the breads are done.  Serve warm.

Bengali style chana daal

I really never loved this daal when I was growing up. It's thick and sweetish, and the grains are still very slightly firm to the bite and separate, not completely liquid, like more well-known daals.  This is often eaten with luchi or puri - the small round deep-fried discs of featherlight bread often reserved for less day to day meals in Bengal.  Luchis are the plain white breads, that taste both soft and crispy, and taste like flaky, fatty, slightly chewy morsels of joy.  Puris are no less delightful, albeit made with the slightly more healthy partly wholemeal chapatti flour.  The taste is slightly less guilt-inducing, but just as delicious.  

I am not practiced at making these, so I am not making any attempts to blog recipes for the breads, but there are many recipes and videos for them out there.  So here is the chana dal recipe my mother taught me.  The main reason I used to eat this was for the sneaky nuggets of juicy fried coconut that hide in amongst the lentils, now I have learned to love the dish for itself.

Chana daal 

These are split polished chickpeas, NOT split yellow peas, but I have been told those work very well as a substitute if you can't find chana dal.  I have seen it in most supermarkets, however, so if you can get it, do try it with the correct thing.

First, boil 2 and a half cups of water in the pressure cooker.  Then add one cup of chana dal, half a teaspoon of turmeric, a teaspoon each of coriander, cumin, garam masala and salt and also a pinch of sugar.  Stir well and cover and bring to pressure.  Cook for 9 minutes.

While this is cooking, gently fry some finely chopped fresh coconut until it is lightly toasted.  Set aside.

When the dal is finished, and the pressure has released, open the lid, mix the dal well and keep it simmering.  It should be thick enough to eat with torn up flatbreads, it should not be so thin that it can mix with rice.

Now heat some ghee and fry a couple of bay leaves, a stick of cassia bark, 2 cardamom pods and a clove.  Pour this over the dal.  Finally, add the fried diced coconut.  

Serve with luchi and enjoy.  

Moong/Mung Daal - Yellow Mung lentil

When my mother fell seriously ill last year, she was in hospital for some months.  She really hated the food, and I tried to cook for her and take it to her in the evenings so she could eat home-cooked hot food at supper time.  There were no heating up facilities, so I used to either cook it freshly and put it in a food thermos and drive there at dinner time or I'd cook it earlier/ the day before, and heat it up and put it in a food thermos and drive to the hospital at dinner time.  We would also take a metal bowl and a plastic spoon for her to eat from and with, as the hospital only had plates in the evenings and the metal spoons they had were too heavy for her to use comfortably.

Doing this was an honour and a privilege and I will always be grateful that I could do her this one small service as often as I could.  I would honestly give anything to cook one more time for her or for my dad.

One day she asked me to make this specific daal, mung daal.  It is often given to patients and the elderly, as it is supposed to be easy to digest.  As it was never one I liked as a child, I had never asked her how to make it, so I sat with her and took notes as she described how she cooks this.  I'm glad I did that then because soon after that, she lost a lot of the capacity to have told me any more recipes, although she did not die for some months after.

Since that time, I've learned to love this dish and I often cook it now for my vegan and vegetarian friends and colleagues, as well as for the family.  The quantities below will serve 1-2 people and rely on using the measurement of the ubiquitous Asian "rice cup" - a plastic cup that comes with most rice cookers - I have since found that the volume of those rice cooker cups is the same as the volume of 2 rice-portion scoops from the Love Food Hate Waste campaigns.

Mung/Moong Daal

half a rice cup of yellow mung lentils

quarter teaspoon turmeric powder

half teaspoon salt

half an onion, roughly chopped

2 green chillies, one left whole, one broken in half

2 cloves of garlic, sliced.

First, soak the lentils for half an hour.

Drain well and put into the pressure cooker.

Add slightly more than double the volume of water. (About 1 and a quarter rice cups of water.)

Add the turmeric, salt, onion and green chillies.

Give pressure whichever way you normally do for 8 minutes.

If possible, allow pressure to release naturally - otherwise, a quick release will be ok, but messy.

Mix well to smash the lentils. I've seen some Indians use a really cool piece of very simple equipment to do this - it looks like a star on a stick, and the star is put in the lentils and the stick is spun between the palms to whisk up the lentils!

Fry the sliced garlic in ghee or vegetable oil until it just starts to brown.  Add to the daal.  Check the salt and the consistency.  If you need to add more water, be sure to continue to heat the daal or the water won't mix in properly.  If it pleases you, garnish with chopped fresh coriander.  This does not please anyone in my family.

Enjoy with rice or chappati.  Think of me and my darling mother.

Daal daal daal - starting with masoor (red lentils)

It came to my attention recently that tho I mention daal often, and I certainly used to cook it often, I don't have many daal recipes actually IN my blog.  This is pretty ridiculous as I'm from a south Asian background (my mother was Bengali, my father was Sindhi, I was born in north London) and I do love daal, and apart from the fact that one of my kids isn't always mad about daal - I did used to cook it often!

Since both my parents died very close together about 4 months ago, even my reluctant kid has asked for daal and rice - perhaps it's a link to the much-missed grandparents, a comfort connection, a taste from memories linked to the older generation, I don't know, but we've started cooking daal again recently and when I realised that my recipes are handed down from my mother, sister-in-law and grandmother, then I knew I must share them with the world so their love can continue to spread around the world.

You can spell it dhal, daal, dahl or however you want, the word just means "lentil".  There are probably as many recipes as there are cooks, but every family has their preferred way of cooking each lentil and there are definitely regional trends.  I'm not going to write an essay about this now, as many people have covered it far better than I could.

These are not cookbook recipes with measurements, tho I'm sure I will revisit them in the future when I have time to measure properly for the western cook, but for now, I want to get them down quickly for people to use the way they were taught to me.

Starting with the first I learned when I was at university and craving home-cooked food:

Masoor Daal (red lentil daal) (potentially vegan)

Take one large handful of red lentils per person and put it in a pressure cooker.  This will work the same in a traditional hob top or an electric type like Instant Pot.

I have very small hands, so I tend to do 6-8 handsful for 4 - 5 people.

Add 1 tsp of coriander powder (for this amount of lentils - less for less, more for more, you will learn your tastes over time)

Add a pinch of turmeric powder and a teaspoon of salt (see above for amount variations)

Add water from the tap until the surface is about an inch to an inch and a half above the top of the lentils in the pan.

Close the cooker and bring to the boil and then turn the heat down when the pressure is up and cook for 5-7 minutes.

If using Instant Pot, close the lid and use manual, 6 minutes.

If you don't have a pressure cooker, you can also soak the lentils overnight and then simmer for half an hour instead.

While the lentils are cooking, you make the "tempering".  This is a flavouring for the lentils, basically.  
First, slice one small onion and start it frying on a low flame in your oil/butter/ghee of choice.  When the onion is nice and soft, add 2 sliced garlic cloves and a finely chopped inch of peeled ginger.

When these are browned and the onions are sticky looking, add half a tin of chopped tomatoes, or 2 chopped fresh tomatoes if you prefer, and about a tablespoon of tomato puree.  Stir into the onions etc. By the time those are fully cooked in, the lentils should be cooked and the pressure can then be released if it hasn't already.  Now add the tempering to the lentils and stir well.  You may at this point want to add water, and perhaps salt, or if it's thinner than you wanted, allow it to cook without the lid to let it thicken.

If I'm serving this to guests, I often add cream and butter at this point, but then it's DEFINITELY not vegan, but there are obviously vegan creams or "butters" you could add if you want that richness.  None of it is necessary.

All you need now is some steamed basmati rice, a bowl, and a spoon if you want it.

Chaat-topping lunch salad

Well, the kitchen is all done, yes I should post some pictures at some point, and I'm getting a lot of joy from cooking and baking again. I started taking lunches to work, and whilst trying to be healthy, I'm also trying to keep my food interesting too.  It's hard to be surrounded by delicious food all day and I'm so hungry by my break that it's too easy to grab something from the shop. 

Lately, I have been making a small layered salad, and adding some flavour pizazz in the form of some Indian "chat" (or "chaat") masala. It's a gently spicy, sour, pungent, punchy powder that gives that very distinctive flavour to Indian snack foods like chaat, bhel puri and many more. Some people add it to fruits, and that makes a very refreshing snack. 

If I'd been more organised, I'd have sprouted some lentils and beans and chickpeas myself, but instead I bought a pack of "salad toppers" sprouted lentils etc and used a third of the pack each time. I put the sprouted lentils in the bottom of my lunch pot, and sprinkled a little chat masala on top. Then I quartered a handful of baby tomatoes and then I added half an avocado, also chopped up. A twist of salt and another sprinkling of chat masala followed by a good shake of lemon juice, and that's the salad done. It's very filling from the lentils and the chewing, and the flavours all make it very satisfying.

Homestyle Chicken Curry

Now, I know I've mentioned "homestyle" chicken curry in this blog before, but as far as I can tell, I've never actually blogged how to make this.

This is a curry I grew up with, not what you get in a restaurant, or takeaway. Every weekend we would go to one of a handful of "aunty's" and "uncle's" homes (most were not related, but from our community, and so we always remained close) and every family would bring a dish, and we would all share the meal.  The regular dishes were chicken curry, meat curry, kofta (meatball) curry, potato cauliflower or potato peas, and one or 2 daals.  I swear I could always tell which "Aunty" had cooked which dish, just from the smell and taste, but sometimes we would also recognise the casserole set belonging to so-and-so, and that gave it away! 

Everyone cooked the same dishes, but with slight variations. For example, one chicken curry would use cardamom, another would not, yet another would have onions chopped finely, one would have large petals of onion still visible, and so on with the minor variations which had obviously been passed down through the generations within each family. Each child instinctively knew the aroma of their own home cooked food, and gravitated towards that by preference, but I did always have my own feelings about each cook's best dishes.

So when I grew up and developed an interest in cooking these dishes, particularly when my own grandmother had died, and my mother might be abroad for a few months of winter, I had to ask people to explain to me how to cook these things. My beloved sister-in-law is a terrific cook, and she kindly and patiently explained to my westernised brain how to write down a method for some of the foods I loved, and one of my closest Aunties, though slightly mystified, very vaguely described her process for making a few other dishes.

This chicken curry is one which that Aunty actually explained to Godpapa one time I was pregnant and craving home food, but unable to stomach the smell of cooking anything for myself. I've tweaked it to match up more with the flavour my own mother and grandmother cooked, so I will include both variations.

This is nothing like anything you would find in a "curry house".  That's not a bad thing. Once you try this, you will be hooked.

Use skinless drums and thighs ideally, but skinless thigh fillets will do in a pinch. I tend to use a 900g/1kg packet.

Finely chop an onion and fry gently in a large pressure cooker or saucepan in a little oil.

Once it is light brown (be patient, this is important for flavour) add a teaspoon each of grated ginger and garlic. (Be brave and experiment with the quantities of these. I prefer slightly more garlic and slightly less ginger. Many supermarkets now sell frozen grated/pureed ginger and garlic in very convenient cubes, and even mixed ginger and garlic frozen cubes. This makes life much easier for an occasional cook.)  

Stir them through until the sharp raw scent has mellowed and then add the chicken pieces and fry, stirring, until they are browned in places.

Now add:

1tsp cumin powder

1tsp coriander powder

(1 cardamom pod, slightly cracked - Aunty's version)

(a generous grinding of black pepper - my grandmother's version)

a small dried red chilli. Whole if you want it mild, twisted and crushed if you want a good kick.

You can also add chilli powder to taste if you like at this point.

Fry off the spices but be careful not to let them burn.

Now add either 3-4 chopped fresh tomatoes (Aunty), or a can of chopped tomatoes (my family) and a small splash of water also, and salt to taste, maybe half to one teaspoon.

Now either pressure cook for 15 minutes, or cover and simmer for 40 minutes until tender. If it is too watery, remove the lid and simmer until the gravy is thicker.

Enjoy with pulao rice or chapatis. But that's two whole other blog posts right there!

khichdi kadhi with veg

So some of my foodie Twitter friends have recently been tweeting back and forth about kadhi (a traditional Indian thin soupy sauce served with rice and usually thickened with chickpea flour, but with many regional variations) and khichdi (a mix of lentils and rice, again with MANY variations!) and I have to confess I had never before heard that many people associate the 2 dishes together, and once I thought about it, it made sense.  I know how to make 2 different khichdis, a Bengali one and a Sindhi one (which is unsurprising given my Mother is Bengali and my Father is Sindhi) and I know of the traditional accompaniments for those - for the Bengali yellow khichdi I always have a fried egg - usually on a rainy day. For the Sindhi one we have papadums and lime pickle.  Anyway, the more I looked around and asked around, the more I saw that many Indians serve theirs with some kind of kadhi, and suddenly it made sense as both dishes are quite light and might be not filling enough on their own, but paired together they would complement each other perfectly!

So after a fun afternoon at a slightly damp Jubilee Street Party, where the kids ate their fill but we didn't quite feel we'd had enough, we put the kids to bed, and I whipped up this combo in about 20 mins, basically the kadhi was cooked while the khichdi cooked in the rice cooker.  Here's how I did it.  (Oh I have to add that the recipe was handed to me by my dear Sindhi sister-in-law, who was brought up in Gujerat, but the addition of the veg was mentioned online lots, and I was inspired by Monica Shaw.  My dear SIL posted on Facebook to mention that she also makes a fishhead version which is slightly thicker, omits the sugar and has the addition of pan fried fishheads which give great flavour and goodness.)  In another post I shall post a recipe for some chickpea flour dumplings that can be added to the kadhi is desired too.

So I put 2 cups of rice and half a cup of washed (yellow) moong dal in the rice cooker with 3 slices of ginger and added 3 and a half cups of water and switched it on and let it get on with it.

In small pan, I mixed together a cup of yoghurt with 4 cups of water, a tea strainerful of chickpea flour (about 3 tbs, I used the teastrainer to sieve it so it didn't clump too much) and then I whisked like mad while heating it gently.
Once it was thoroughly mixed, I added a teaspoon of turmeric and a teaspoon of sugar and a teaspoon of salt. 
I then brought the whole mixture to the boil very gently - it is REALLY prone to boiling over - and let it softly boil for a few minutes until it seems to have a sort of "soft" texture and there is no longer a raw taste of chickpea flour in it.

At this point the recipe says to heat some oil or ghee and fry slices of garlic (3-4 cloves for this amount of kadhi) and a teaspoon of mustard seeds, about 7 curry leaves, a sliced green chilli and a couple of little dried red chillies.  These are normally then added to the kadhi.

However for this variation, I now fried a big stir-fry pack of veg containing edamame, cabbage, shredded carrot, pak choi, slices of red onion and stuff in a big pan, added the garlic, mustard seeds and curry leaves as stated above and then we poured the kadhi onto this.

The khichdi was also done by this point, so we served it up, and I shall admit that it was totally yummy, and I followed Monica's lead and had some left-overs for breakfast in the morning too!  One last important note about this, is not to use fresh mild yogurt.  Use yogurt that has been open a few days and has started to sour, or that unopened tub at the back of the fridge that is a few days out of date, obviously, use your judgement and don't get ill, but this dish should taste sour, and mild sweet fresh yogurt just won't do this.